The teres major works with the supporting muscles to initiate shoulder movement.
It also stabilizes your shoulder blade as you perform this movement. During the cable pullover, your pecs contribute to the pulling movement of the cable as you pull it towards you. Together, the muscles help to flex, adduct, and rotate the arm. The pecs form the bulk of the muscle on your chest area and are formed by two major muscle groups: the pectoralis major and the pectoralis minor. The cable pullover also works the pectoral muscles of the chest. This does not mean the medial and lateral heads are not engaged, but they are not involved to the same degree as the tricep long head is. When performing the cable pullover, you're moving your arms at the shoulder joint, which is an action performed mainly by the long head. All three tricep heads move the arm, but separately, they put finer details in the movements.
The medial head helps the forearm extend, the lateral help head helps in arm extension movements that require high-intensity forces, and the long head allows during the extension and adduction of the arm at the shoulder joint. The tricep might function as one intrinsic system, but it is in reality made up of three different parts, namely the medial, lateral, and long heads.Īll three heads work as a group, but they also perform independent functions. The tricep or triceps brachii is the muscle that makes up the flesh part on the back of your upper arm. The cable pullover also works the triceps of your arm, specifically the long head. This not only provides a broader back that will improve your physique but also enhance your performance in functional and sports activities.
Using the lats to pull the cables helps you isolate and activate them to increase their strength and muscle mass. In simpler terms, the lat muscle is essential for the proper functioning of the body. Other than this, the lat works as a stabilizer for the torso and a necessary respiratory muscle. It allows the scapular rotation to rotate, adduct, or extend the arm. The lats help motion take place in the shoulder joint. The widest of all muscles in the human body, the latissimus dorsi, works together with other connecting muscles to control the scapular movement of the shoulder blade. It is a thin, superficial muscle covering most of the other back muscles except the traps. The latissimus dorsi muscle is a broad, flat muscle that spans the entire length of the middle and lower back. In a nutshell, the cable pullover is an upper-body strengthening exercise. However, since no exercise is a hundred percent isolated, other muscles like the triceps, pectorals, teres major, rhomboids, and deltoid all contribute to your arm movement during the exercise. The primary muscle worked during the cable pullover is the lats of the back. Regardless of the variation, the method is the same: the movements only occur in the shoulder joint. While there are other variations of the cable pullover, this is the way to perform the conventional cable pullover. When performing the cable pullover, you face the cable machine, grab the overhead pulley, and pull the cable towards your thighs with your lats.
#Single arm lat pullover cable free#
The steel machine offers machine-assisted support when you perform the exercise, taking away the need for a constant awareness of your form, which would be the case in free weight pullover variations. Although it targets the back, a cable pullover uses the action of shoulder extension to move the shoulders to reach the target muscle.Ī cable pullover is a simple exercise performed using a cable machine, a steel structure containing weights attached to retractable cables. If better upper body muscle definition and more significant muscle mass happen to be on your wishlist, then you may want to consider adding this to your weekly training schedule.Įverything You Need To Know About Cable PulloversĪ cable pullover is an isolation exercise that primarily targets the latissimus dorsi muscle, also known as the lats, of the back. It is an isolation exercise designed to activate the major muscle groups in your upper body. From the cable bicep curl to the standing cable row, you can never run out of the possible exercises you can do with a can't machine.Ī cable pullover is one of the numerous practical exercises that can be performed using a cable machine. One thing is for sure: the cable machine offers a plethora of exercises.
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